Cajun Spiced Pork Chops

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Instruktioner

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Näring

• Kalorier: 228 kcal
• Totalt fett: 14 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 63 mg
• Natrium: 272 mg
• Totala kolhydrater: 1 g
• Kostfiber: 0 g
• Totalt socker: 0 g
• Protein: 24 g