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M’s Favourite Dinners

Meal-Prep Chili-Lime Chicken Bowls

4 servings

portioner

25 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 cup cooked quinoa

1 cup cooked brown rice

1 pound cooked Chili-Lime Chicken (see Associated recipe)

1 cup julienned jicama

1 cup frozen corn, thawed

1 cup pico de gallo

1 avocado, diced

½ cup chopped fresh cilantro

Lime wedges

Hot sauce, such as Cholula

Instruktioner

Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.

Näring

Portionsstorlek

-

Kalorier

413 kcal

Totalt fett

14 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

57 mg

Natrium

567 mg

Totala kolhydrater

47 g

Kostfiber

9 g

Totalt socker

8 g

Protein

29 g

4 servings

portioner

25 minutes

aktiv tid

30 minutes

total tid
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