Protein Pancakes

• portioner: 16 Pancakes
• total tid: 20m

Ingredienser

1.67c Oat Flour

1.33c Fat Free Greek Yogurt

1.33c Egg Whites (or 1c egg whites + 1/3c egg)

Toppings to taste:

We like green onions & feta

Instruktioner

In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.

Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.

Quantities above are for 16 small pancakes. Serve 2 with a runny egg.

Näring

• Kalorier: 153 kcal
• Totalt fett: 8 g
• Mättat fett: 3 g
• Kolesterol: 24 mg
• Natrium: 88 mg
• Totala kolhydrater: 13 g
• Kostfiber: 2 g
• Totalt socker: 3 g
• Protein: 8 g