Healthy Low Calorie Tikka Masala

• portioner: - 4 Servings

Ingredienser

Tikka Masala Only*

296 Calories

9g Carbs - 5g Fats - 49g Protein

Per Serve - 4 Servings Total)

Ingredients - Chicken Marinade

• 600g Raw Chicken Breast

• 120g Low Fat Greek Yoghurt

• 4 Crushed Garlic Cloves

• 25g Ginger Paste/Fresh Ginger

• 1 Tsp Salt

• 1 Tsp Garam Masala

• 1 Tsp Turmeric

• 1 Tsp Paprika

• 1 Tsp Cumin

• 1 Tsp Coriander Powder

Ingredients - Tikka Masala

• 1/2 Onion (diced)

• 450g Diced/Chopped Tomatoes

• 40g Low Fat Greek Yoghurt

• 1 Tsp Salt

• 1 Tsp Garam Masala

• 1 Tsp Turmeric

• 1 Tsp Paprika

• 1 Tsp Cumin

• 1 Tsp Coriander

Each container (4 total) is served with 120g of cooked white rice.

Näring

• Portionsstorlek: 4 servings
• Kalorier: 296
• Totalt fett: 5g
• Totala kolhydrater: 9g
• Protein: 49g