Umami
Umami

Green Goddess Pasta

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

375 g pasta

1 large package spinach (400g)

1 cup white beans

1 clove garlic

⅓ cup nutritional yeast

⅓ cup hemp seeds

Juice of half a lemon

⅓ cup fresh chives

Handful of parsley

¼ cup reserved pasta water

¼ - ½ tsp salt to taste

Instruktioner

Put your pasta on to boil and cook according to package directions.

Steam or boil your spinach for 5 minutes until wilted.

Remove your spinach from the water, then add to a blender with the rest of your ingredients to make the green goddess sauce.

Add reserved pasta water to get your desired consistency and add salt to taste.

Pour your sauce over your pasta, serve, and enjoy.

Näring

Portionsstorlek

-

Kalorier

558 kcal

Totalt fett

7.1 g

Mättat fett

0.5 g

Omättat fett

4.12 g

Transfett

-

Kolesterol

-

Natrium

473.7 mg

Totala kolhydrater

96.2 g

Kostfiber

14.5 g

Totalt socker

4.3 g

Protein

28 g

Betyg

Genomsnitt: 4.0

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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