Winters Family Meals
Pumpkin Peanut Butter.
8 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Instruktioner
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Näring
Portionsstorlek
1 tablespoon
Kalorier
60 kcal
Totalt fett
3 g
Mättat fett
0.5 g
Omättat fett
2.5 g
Transfett
-
Kolesterol
-
Natrium
70 mg
Totala kolhydrater
4 g
Kostfiber
1 g
Totalt socker
3 g
Protein
1 g
8 servings
portioner5 minutes
aktiv tid5 minutes
total tid