Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter.

8 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Instruktioner

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Näring

Portionsstorlek

1 tablespoon

Kalorier

60 kcal

Totalt fett

3 g

Mättat fett

0.5 g

Omättat fett

2.5 g

Transfett

-

Kolesterol

-

Natrium

70 mg

Totala kolhydrater

4 g

Kostfiber

1 g

Totalt socker

3 g

Protein

1 g

8 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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