Mexican Corn Dip For One

• portioner: 1 serving
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

½ tablespoon butter

1 cup corn (Use fresh, frozen, thawed, or canned corn)

1 tablespoon minced jalapeños

1 clove garlic (-minced)

½ tablespoon lime juice

1 tablespoon mayonnaise

⅛ teaspoon chili powder

1 tablespoon crumbled cotija cheese

1 tablespoon chopped cilantro

Instruktioner

In a 10-inch skillet, melt butter over medium-high heat. Add corn and jalapeños; cook for 8–10 minutes, stirring occasionally, until slightly charred.

Transfer to a medium bowl. Add garlic, lime juice, mayonnaise, chili powder, cotija, and cilantro. Stir to combine.

Spoon into a small bowl and serve with tortilla chips.

Näring

• Kalorier: 320 kcal
• Totalt fett: 22 g
• Mättat fett: 8 g
• Omättat fett: 13 g
• Transfett: 1 g
• Kolesterol: 36 mg
• Natrium: 234 mg
• Totala kolhydrater: 35 g
• Kostfiber: 4 g
• Totalt socker: 7 g
• Protein: 8 g