Indian Chicken Curry

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 45 minutes

Ingredienser

3 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon, juiced

½ teaspoon cayenne pepper

Instruktioner

Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.

Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.

Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve hot and enjoy!

Näring

• Kalorier: 313 kcal
• Totalt fett: 22 g
• Mättat fett: 10 g
• Omättat fett: 0 g
• Kolesterol: 38 mg
• Natrium: 268 mg
• Totala kolhydrater: 14 g
• Kostfiber: 4 g
• Totalt socker: 7 g
• Protein: 19 g