2 Ingredient Bagels

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

1 3/4 cups self rising flour (Use gluten-free, if needed)

1 cup Greek yogurt (See post for ALL tested options)

1 tablespoon butter of choice (* See notes)

1 tablespoon sesame seeds (Optional, to top)

1 tablespoon poppy seeds (Optional, to top)

Instruktioner

Preheat the oven to 180C/350F. Line a baking tray with parchment paper and set aside.

In a large mixing bowl, combine your flour and Greek yogurt and mix well, until fully combined and a ball of dough remains.

Lightly grease a kitchen surface with extra flour. Place the ball of dough on top, and top with a little extra flour.

Gently kneed the dough on both sides, flattening it out into a circular shape. Slice into 4 even pieces.

Use your hands to roll the dough into a thin, sausage shape. Join both ends of the dough to form a bagel shape. Place on the lined tray and repeat until 4 bagels are formed. Lightly brush the tops of each bagel with either butter, egg, milk or water. Sprinkle the seeds on top.

Bake the bagels for 20-22 minutes, or until golden brown. Remove from the oven and allow to cool completely.

Näring

• Portionsstorlek: 1 Bagel
• Kalorier: 227 kcal
• Totalt fett: 1 g
• Kolesterol: 3 mg
• Natrium: 19 mg
• Totala kolhydrater: 39 g
• Kostfiber: 1 g
• Protein: 12 g