Buffalo Cauliflower Bites

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 50 minutes

Ingredienser

1 large head cauliflower (cut into florets)

½ cup all-purpose flour

½ cup water

2 teaspoons garlic powder

1 teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

cooking spray

½ cup hot sauce

2 tablespoons butter (melted)

½ tablespoon lemon juice

Ranch or blue cheese dressing (for serving)

Carrots and celery sticks (for serving)

Instruktioner

Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.

In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.

Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.

In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.

Return to the oven and bake until they start to brown, about 15 minutes.

Serve hot with ranch dressing, celery and carrots, if desired

Näring

• Kalorier: 127 kcal
• Totalt fett: 3 g
• Mättat fett: 1 g
• Kolesterol: 7 mg
• Natrium: 864 mg
• Totala kolhydrater: 21 g
• Kostfiber: 3 g
• Totalt socker: 3 g
• Protein: 4 g