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Umami

Recipes

Chili Con Carne

5 servings

portioner

2 hours

total tid

Ingredienser

2Â Tbsp. red chili powder

1Â tsp. chipotle chile powder

1Â Tbsp. ground cumin

2Â tsp. ground oregano

1Â tsp. thyme

1/2Â tsp. coriander seeds (ground)

4Â Tbsp. water

4Â strips bacon

2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)

salt

1Â white onion (medium, chopped)

3Â cloves garlic (minced)

2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)

14Â oz. tomatoes (whole)

2 1/2Â cups water

1Â Tbsp. lime juice (freshly squeezed)

1Â tsp. sugar

14Â oz. red kidney beans (drained and rinsed)

1Â tsp. cornstarch (dissolved in a couple tablespoons of water)

salt

cheddar cheese (optional)

red onion (optional)

Instruktioner

None

Näring

Portionsstorlek

-

Kalorier

750

Totalt fett

54 g

Mättat fett

20 g

Omättat fett

-

Transfett

-

Kolesterol

170 mg

Natrium

710 mg

Totala kolhydrater

16 g

Kostfiber

3 g

Totalt socker

5 g

Protein

53 g

5 servings

portioner

2 hours

total tid
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