Juicy Steak

• portioner: 2 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

Instruktioner

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Näring

• Kalorier: 214 kcal
• Totalt fett: 16 g
• Mättat fett: 8 g
• Omättat fett: 0 g
• Kolesterol: 56 mg
• Natrium: 404 mg
• Totala kolhydrater: 2 g
• Totalt socker: 1 g
• Protein: 13 g