High Protein Honey Garlic Chicken Fried Rice

Ingredienser

600g Diced Chicken Breast (raw weight)

1 ½ Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper

35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)

300g Frozen Mixed Vegetables

2 Eggs & 150g Egg Whites (can be substituted for 4 regular eggs)

30g Spring Onion (white bits only)

560g Day Old Cooked White Rice

35ml Soy Sauce

15g Spring Onion (green bits only)

10ml Sesame Oil

1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

Honey Garlic Sauce:

65g Honey

50ml Salt Reduced Soy Sauce

8 Diced Garlic Cloves

50g Reduced Sugar Ketchup/Tomato Sauce (Heinz)

20ml Rice Wine Vinegar

Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻🍳📖

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