High Protein Creamy Butter Chicken & Rice

• portioner: Serves 4

Ingredienser

ONLY 527 calories! Easy Meal Prep💪🏽😋

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Calories & Macros 📊

Per Meal: 527 calories

57g P | 57g C | 8g F

Chicken marinade

800g chicken breast

180g 0% Greek yoghurt

tsp garlic paste

tsp ginger paste

tsp paprika

2 tsp cumin

tsp salt

tsp coriander

tbsp garam masala

tsp turmeric

Cook on medium-high heat with cooking spray till 3/4 done then set aside.

Butter chicken sauce

20g grass-fed butter

1 medium white onion (sliced julienne)

tsp garlic paste

tsp ginger paste

tbsp Tomato paste

tsp cumin

tsp turmeric

tsp coriander

tsp salt

tsp chilli powder (optionally sub with paprika for less spice)

200ml chicken stock (brand: oxo)

70g 0% Greek yoghurt

400g chopped canned tomatoes

Other ingredients

200g basmati rice (uncooked weight)

50ml light single cream (brand: ElmLea)

Coriander leaves

Storage & Heating ♨️

Store for up to 5 days in the fridge

To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy!

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