Trial Recipes
Emergency Chicken
2 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instruktioner
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Näring
Portionsstorlek
-
Kalorier
530 kcal
Totalt fett
13 g
Mättat fett
6 g
Omättat fett
0 g
Transfett
-
Kolesterol
191 mg
Natrium
1201 mg
Totala kolhydrater
33 g
Kostfiber
1 g
Totalt socker
23 g
Protein
66 g
2 servings
portioner5 minutes
aktiv tid15 minutes
total tid