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Gail’s Recipe Book

Date Caramel Apple

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

9 Medjool dates (pitted or unpitted)

1 large Honeycrisp apple (or any crisp apple)

1/4 cup dark chocolate chips (optional)

1 tsp coconut oil (optional, keeps chocolate smooth)

Extra toppings like sprinkles, crushed pretzels, or shredded coconut (optional)

Instruktioner

Pit dates (if needed) and place between two sheets of plastic wrap. Roll flat with a rolling pin.

Wrap the flattened dates around the apple until fully covered.

Optional: dip in melted chocolate and add toppings of choice.

Chill in the fridge for 15 to 20 minutes to set.

Slice into wedges and serve.

Näring

Portionsstorlek

-

Kalorier

190 kcal

Totalt fett

-

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

-

Kostfiber

-

Totalt socker

-

Protein

-

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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