Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
portioner5 minutes
aktiv tid3 hours
total tidIngredienser
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Instruktioner
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Näring
Portionsstorlek
-
Kalorier
300 kcal
Totalt fett
7 g
Mättat fett
1 g
Omättat fett
6 g
Transfett
-
Kolesterol
-
Natrium
160 mg
Totala kolhydrater
53 g
Kostfiber
7 g
Totalt socker
18 g
Protein
8 g
1 serving
portioner5 minutes
aktiv tid3 hours
total tid