Umami
Umami

Tommy And Camer’s

Fresh Mango Salsa

3 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

3 ripe mangos, diced (how to cut a mango)

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced ou tabasco!!

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Instruktioner

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For the best flavor, let the salsa rest for 10 minutes or longer.

Näring

Portionsstorlek

1/2 cup

Kalorier

114

Totalt fett

0.7 g

Mättat fett

0.2 g

Omättat fett

-

Transfett

0 g

Kolesterol

0 mg

Natrium

100.3 mg

Totala kolhydrater

28.3 g

Kostfiber

3.4 g

Totalt socker

24.5 g

Protein

1.8 g

3 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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