Winters Family Meals
Roasted Sweet Potato Fries
4 servings
portioner10 minutes
aktiv tid35 minutes
total tidIngredienser
2 sweet potatoes (about 8 ounces each)
1 teaspoon cumin
1¼ teaspoons kosher salt or coarse sea salt
¼ teaspoon cinnamon
Ground black pepper (to taste (optional)
Instruktioner
Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside.
Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray. Sprinkle the fries evenly with seasonings
Bake the fries for 20 minutes, flipping them halfway through. To finish, set the oven to broil and broil for 5 more minutes (depending on how brown and crispy you like your fries—watch closely so they don’t burn).
Näring
Portionsstorlek
-
Kalorier
100 kcal
Totalt fett
-
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
410 mg
Totala kolhydrater
23 g
Kostfiber
3.5 g
Totalt socker
4 g
Protein
2 g
4 servings
portioner10 minutes
aktiv tid35 minutes
total tid