Southwestern dip

• portioner: 10 servings
• total tid: 20 minutes

Ingredienser

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

Instruktioner

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

Näring

• Kalorier: 209 kcal
• Totalt fett: 18 g
• Mättat fett: 10 g
• Omättat fett: 6 g
• Kolesterol: 63 mg
• Natrium: 232 mg
• Totala kolhydrater: 3 g
• Kostfiber: 0.1 g
• Totalt socker: 2 g
• Protein: 9 g