Spaghetti Arrabbiata

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 35 minutes

Ingredienser

10 ounces spaghetti (or other pasta)

28 ounces canned tomatoes (crushed or whole peeled)

¼ cup olive oil (extra virgin)

½ onion (yellow or sweet)

4 cloves garlic

6 to 8 Calabrian chilis (whole, or 1 tablespoon chili flake)

kosher salt (to taste)

fresh herbs (like parsley or basil, optional)

Parmesan cheese (grated, optional)

Instruktioner

Sauce

Dice the onion and mince the garlic.

Place a large pan or medium sauce pot over medium to medium-low heat. Add olive oil. Once shimmering, add the onion, chilis, and a pinch of salt, and sweat for 5 to 10 minutes, or until the onion is becoming translucent.

Add the garlic and cook until just fragrant, 30 seconds to 1 minute.

Add the tomatoes and season with salt. If using whole peeled tomatoes, crush with your hand as you add them to the pot. Bring up to a boil and down to a simmer for about 20 minutes.

Remove the chilis with a slotted spoon.

Pasta

Meanwhile, set a stockpot filled with salted water over high heat. Once the water is boiling (and the sauce has cooked for at least 10 minutes), add the pasta and cook to package directions.

When the pasta is finished, strain or use tongs to add the pasta to the sauce.

Garnish with parsley or basil and parmesan cheese if desired and serve right away.

Näring

• Kalorier: 483 kcal
• Totalt fett: 15 g
• Mättat fett: 2 g
• Omättat fett: 12 g
• Natrium: 274 mg
• Totala kolhydrater: 76 g
• Kostfiber: 7 g
• Totalt socker: 15 g
• Protein: 14 g