Umami
Umami

Family Recipes

Mini Toasted Coconut Bites

15 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 cup desiccated coconut (85g)

½ cup almond flour (50g) (ground almonds)

1 tbsp maple syrup

1 tbsp coconut oil

⅓ cup almond butter (80g)

125 g dark chocolate

Instruktioner

Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.

Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.

Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.

Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

Näring

Portionsstorlek

-

Kalorier

151 kcal

Totalt fett

13 g

Mättat fett

7.1 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

6.8 g

Kostfiber

2.5 g

Totalt socker

-

Protein

3.4 g

15 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid
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