Umami
Umami

Cilantro Lime Salmon Bowls

4 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

3 red peppers, sliced into strips

2/3 c. olive oil, plus 1 tablespoon

kosher salt

Freshly ground black pepper

1/3 c. lime juice

2 tbsp. finely chopped cilantro, plus more for serving

2 tsp. honey

1 Garlic clove, minced

4 salmon filets

4 c. cooked brown rice

1 avocado, thinly sliced

Lime wedges, for serving

Instruktioner

Preheat oven to 400° and line a large baking sheet with parchment paper. Place bell peppers onto baking sheet and toss with 1 tbsp olive oil. Season with salt and pepper and place in the oven to bake for 10 minutes.

Meanwhile, make cilantro lime marinade: combine olive oil, lime juice, cilantro, honey, and garlic and whisk to combine. Place salmon in a large bowl and season with salt and pepper. Pour half the marinade over filets. Toss until fully coated. Set aside remaining marinade.

When peppers have baked for 10 minutes, remove from oven and place filets on top of peppers. Bake until peppers are tender and salmon is cooked through, 15 to 20 minutes more.

Assemble bowls: divide rice into four bowls and top with salmon, peppers, avocado and a wedge of lime. Garnish with cilantro and serve with extra marinade on the side.

Näring

Portionsstorlek

-

Kalorier

6070

Totalt fett

407 g

Mättat fett

76 g

Omättat fett

-

Transfett

0 g

Kolesterol

871 mg

Natrium

7435 mg

Totala kolhydrater

210 g

Kostfiber

38 g

Totalt socker

30 g

Protein

350 g

Betyg

Genomsnitt: 5.0

4 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
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