Umami
Umami

Gail’s Recipe Book

Key Lime Pie Smoothie

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

12 oz coconut water

1/2 banana (frozen)

1/2 cup pineapple (frozen)

1 scoop protein powder (vanilla)

1 lime (peel on)

1 handful baby spinach

1 dash cinnamon

1 dash tajin

Instruktioner

To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!

Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!

Näring

Portionsstorlek

1 smoothie

Kalorier

308 kcal

Totalt fett

3 g

Mättat fett

1 g

Omättat fett

0.3 g

Transfett

-

Kolesterol

50 mg

Natrium

429 mg

Totala kolhydrater

49 g

Kostfiber

10 g

Totalt socker

27 g

Protein

30 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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