Beef Bulgogi

• portioner: 3 servings
• aktiv tid: 35 minutes
• total tid: 45 minutes

Ingredienser

For the marinade:

1/4 cup soy sauce

2 tablespoons sugar

1 tablespoon sesame oil

1 tablespoon mirin

1/2 medium onion, grated

2 cloves garlic, minced

1 teaspoon ginger, grated

1 teaspoon sesame seeds, toasted

1/4 teaspoon black pepper

For the bulgogi:

1 pound rib eye, thinly sliced

Lettuce, romaine or bibb

1 cup cooked white rice

1/2 cup kimchi

4 teaspoons hot bean paste

Instruktioner

Add the soy sauce, sugar, sesame oil, mirin, onion, garlic, ginger, sesame seeds, and black pepper to a large bowl. Whisk until combined. Toss in the meat, cover, and set in the fridge for 30 minutes.

Preheat a grill pan or a large iron skillet to high heat. Remove the meat from the marinade, and then toss in the pan. Cook for a few minutes on each side, until nicely browned.

Serve the beef with lettuce, white rice, kimchi, and hot bean paste.

Näring

• Kalorier: 648 kcal
• Totalt fett: 37 g
• Mättat fett: 15 g
• Omättat fett: 0 g
• Kolesterol: 153 mg
• Natrium: 949 mg
• Totala kolhydrater: 26 g
• Kostfiber: 2 g
• Totalt socker: 7 g
• Protein: 52 g