Chicken Parm Meatball Skillet

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 30 minutes

Ingredienser

1 lb. ground chicken

1/2 c. bread crumbs

1/4 c. freshly grated Parmesan

2 tbsp. freshly chopped parsley, plus more for garnish

4 cloves garlic, minced

1 large egg

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

1 (28-oz.) can crushed tomatoes

1 tsp. crushed red pepper flakes

1 1/2 c. shredded mozzarella

Instruktioner

Garnish with parsley before serving.

Näring

• Kalorier: 2229
• Totalt fett: 134 g
• Mättat fett: 48 g
• Transfett: 0 g
• Kolesterol: 734 mg
• Natrium: 3773 mg
• Totala kolhydrater: 91 g
• Kostfiber: 19 g
• Totalt socker: 39 g
• Protein: 158 g