High protein
F*ck or Suck
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portioner15 minutes
total tidIngredienser
Pepperoni slices – 40–45 g / 1.4–1.6 oz
Light mozzarella cheese – 40 g / 1.4 oz
Parmesan cheese – 40 g / 1.4 oz
Greek yogurt (natural light) – 45 g / 3 tbsp / 1.6 oz
Green leaf lettuce – 2 leaves
Tomato – ½ small, sliced
Avocado – ⅓ avocado (approx 50 g / 1.8 oz)
Sprouts – 1 small handful
Instruktioner
Lay the pepperoni slices in a tight circle on parchment or a non-stick mat
Top with mozzarella and bake at 180 °C / 360 °F for 15 minutes until the base crisps
Spread Greek yogurt over the top
Layer lettuce, tomato, avocado and sprouts
Fold and demolish
Macros (makes 1)
486 calories
6g carbs
34g fat
40g protein
Original Credit: @angelarummans
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portioner15 minutes
total tid