Coconut Lime Chicken

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

2 tablespoons avocado oil or olive oil

1 ½ lbs boneless skinless chicken breasts, (cut into 1-inch cubes)

Kosher salt and black pepper

1/2 medium onion, (chopped)

3 cloves garlic, (minced)

1 teaspoon fresh ginger, (minced)

1 13.5 oz can full fat coconut milk

1/3 cup chicken broth

1/2 teaspoon lime zest

2 tablespoons fresh lime juice lime juice

1/2 teaspoon crushed red pepper flakes

2 tablespoons chopped cilantro

2 tablespoons chopped basil

Rice, (for serving, can use cauliflower rice or quinoa)

Lime wedges, (for serving)

Instruktioner

In a large deep skillet, heat the oil over medium-high heat. When the oil is hot, add the chicken in a single layer, don’t overcrowd the pan. If you need to cook it in two batches, that is fine. Season the chicken with salt and pepper. Cook for 5 to 6 minutes, stirring occasionally, or until the chicken pieces are cooked through. Transfer cooked chicken, with juices, to a plate. Set aside.

Add the onion and cook for 4 minutes, stirring occasionally. Stir in the ginger and garlic and cook for 1 minute.

Add the coconut milk, broth, lime zest, lime juice, and crushed red pepper flakes. Reduce the heat to medium and let the sauce simmer for 5 minutes.

Add the chicken back to the pan. Stir in the cilantro and basil. Taste and season with salt and pepper, if necessary.

Serve warm with rice and lime wedges.

Näring

• Kalorier: 268 kcal
• Totalt fett: 12 g
• Mättat fett: 2 g
• Omättat fett: 8 g
• Transfett: 0.02 g
• Kolesterol: 109 mg
• Natrium: 456 mg
• Totala kolhydrater: 2 g
• Kostfiber: 0.4 g
• Totalt socker: 1 g
• Protein: 37 g