Jenny & Buck’s Recipes

Marry Me Butter Beans (With Creamy Tuscan Sauce)

Name: Marry Me Butter Beans (With Creamy Tuscan Sauce)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 Tbsp unsalted butter (28 g); 4 cloves garlic (minced); ½ tsp each salt, oregano, crushed red pepper flakes, smoked paprika; ¼ tsp ground black pepper; ½ cup sun-dried tomatoes (roughly chopped or blended); ½ to 1 cup vegetable broth* (120 to 236 mL); 2 15-oz cans butter beans (aka lima beans, drained, 425 g cans); 1 cup chopped fresh spinach; 1 cup half and half; ½ cup grated parmesan (50 g); 2 Tbsp chopped fresh basil

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Börja laga mat

Ingredienser

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

½ tsp each salt, oregano, crushed red pepper flakes, smoked paprika

¼ tsp ground black pepper

½ cup sun-dried tomatoes (roughly chopped or blended)

½ to 1 cup vegetable broth* (120 to 236 mL)

2 15-oz cans butter beans (aka lima beans, drained, 425 g cans)

1 cup chopped fresh spinach

1 cup half and half

½ cup grated parmesan (50 g)

2 Tbsp chopped fresh basil

Instruktioner

Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, smoked paprika, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.

Fillings: Stir in ½ cup sun-dried tomatoes, ½ to 1 cup vegetable broth*, and 2 15-oz cans butter beans. Continue cooking on medium, uncovered, for 5 minutes.

Finish: Remove from heat. Stir in 1 cup chopped fresh spinach until wilted, then stir in 1 cup heavy cream, ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread, over rice, or with pasta.

Näring

Portionsstorlek

Kalorier

441 kcal

Totalt fett

21.9 g

Mättat fett

13 g

Omättat fett

Transfett

Kolesterol

71 mg

Natrium

952 mg

Totala kolhydrater

48.7 g

Kostfiber

5.7 g

Totalt socker

1.5 g

Protein

16.8 g