Creeach Fam Recipes

Thai Turkey Lettuce Wraps

Name: Thai Turkey Lettuce Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp coconut oil; 1 pound 99% lean ground turkey; 3 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 2 tbsp brown sugar (or honey); 1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy); 1/2 tsp fish sauce (optional); 4 cloves garlic, minced; 1 tbsp ginger, minced; 1 head butter lettuce; 1/4 red onion, thinly sliced; 1 carrot, thinly sliced; 1 green onion, chopped; 2 tbsp peanuts, chopped; 1 lime, cut into wedges

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Börja laga mat

Ingredienser

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

Instruktioner

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

Näring

Portionsstorlek

3-4 lettuce wraps

Kalorier

243 cal

Totalt fett

8 g

Mättat fett

4 g

Omättat fett

Transfett

Kolesterol

62 mg

Natrium

531 mg

Totala kolhydrater

16 g

Kostfiber

2 g

Totalt socker

9 g

Protein

30 g