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Chicken Recipes

Chicken and Potato Curry Recipe

4 servings

portioner

15 minutes

aktiv tid

1 hour 20 minutes

total tid

Ingredienser

4 chicken legs (weighing about 1kg (2.2lbs altogether)

1 tbsp Indian curry paste (I use Patak’s Balti Paste, use your favourite brand - Korma, Madras and Rogan Josh Paste also work well.)

1 tbsp oil

1/4 tsp salt

1/4 tsp black pepper

450 g (1 lb) baby new potatoes (- cut any larger ones in half)

1 tbsp oil

2 tbsp Indian curry paste

1 tbsp lime juice (juice of about half a lime)

400 g (14 oz) can full-fat coconut milk

2 tsp fish sauce

1 tsp sugar

200 g (7oz) green beans (sliced in half)

2 red chillies (sliced (Fresno or Serrano varieties are good for a mild flavour, or use Birds eye for more heat)

lime wedges

2 tbsp freshly chopped coriander (cilantro)

Instruktioner

Preheat the oven to 180C/350F (fan).

Place the chicken legs in a large roasting casserole dish or roasting tin.

Brush the curry paste all over the top of the chicken, then drizzle on the oil and sprinkle on the salt and pepper.

Place a lid or some foil on the dish and and place in the oven for 15 minutes.

Remove the casserole dish from the oven and remove the lid/foil.

Add the potatoes to the sides of the tin and drizzle the oil over the potatoes.

Place the lid back on the pan and place back in the oven for 20 minutes.

Remove the lid and add the remaining 2 tbsp of curry paste, lime juice, coconut milk, fish sauce, and sugar to the dish, around the chicken. Stir together to mix the sauce and coat the potatoes. Place back in the oven, uncovered this time, for a further 20 minutes, until the potatoes are tender.

Add the green beans and sliced chillies to the pan and stir again, to coat the vegetables in the sauce.

Place back in the oven for a final 10 minutes (uncovered), until the green beans are tender.

Divide the chicken between bowls or plates and spoon out the vegetables and sauce. I like to serve mine with coconut rice, lime wedges and a sprinkling of freshly chopped coriander (cilantro).

Näring

Portionsstorlek

-

Kalorier

694 kcal

Totalt fett

52 g

Mättat fett

26 g

Omättat fett

22 g

Transfett

0.1 g

Kolesterol

133 mg

Natrium

526 mg

Totala kolhydrater

31 g

Kostfiber

5 g

Totalt socker

6 g

Protein

29 g

4 servings

portioner

15 minutes

aktiv tid

1 hour 20 minutes

total tid
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