Black Family Recipes

Ground Beef Jerky

Name: Ground Beef Jerky
Prep time: 15 min
Cook time: 5 h 30 min
Total time: 5 h 45 min
Yield: 8 servings
Ingredients: 2 teaspoons canning salt; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; ¼ teaspoon ground ginger; ¼ teaspoon ground black pepper; 1 pinch cayenne pepper, or to taste; 1 pound extra lean ground beef

8 servings

portioner

15 minutes

aktiv tid

5 hours 45 minutes

total tid

Börja laga mat

Ingredienser

2 teaspoons canning salt

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

¼ teaspoon ground ginger

¼ teaspoon ground black pepper

1 pinch cayenne pepper, or to taste

1 pound extra lean ground beef

Instruktioner

Stir salt, chili powder, garlic powder, onion powder, ginger, black pepper, and cayenne pepper together in a large bowl; add ground beef and mix well.

Pass beef mixture through a meat grinder set with the finest blade.

Preheat oven to 250 degrees F (120 degrees C). Place wire-racks onto baking sheets.

Place 1/2 ground beef mixture between two sheets of heavy plastic on a solid, level surface. Firmly roll beef mixture to a thickness of 1/8 inch. Remove the top layer of plastic wrap, invert beef mixture onto prepared baking sheet, and remove the bottom layer of plastic wrap. Repeat for remaining beef mixture.

Bake beef mixture in the preheated oven with the oven door slightly ajar for 2 1/2 hours. Rotate the baking sheet. Bake until jerky is cooked through, another 3 hours. Remove jerky from oven and cut into strips while warm.

Näring

Portionsstorlek

Kalorier

126 kcal

Totalt fett

8 g

Mättat fett

3 g

Omättat fett

0 g

Transfett

Kolesterol

39 mg

Natrium

619 mg

Totala kolhydrater

1 g

Kostfiber

0 g

Totalt socker

0 g

Protein

12 g