Family Recipes
3-Ingredient Chia Pudding
1 serving
portioner5 minutes
aktiv tid2 hours 5 minutes
total tidIngredienser
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Instruktioner
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Näring
Portionsstorlek
-
Kalorier
198 kcal
Totalt fett
9 g
Mättat fett
1 g
Omättat fett
7 g
Transfett
0.03 g
Kolesterol
-
Natrium
167 mg
Totala kolhydrater
28 g
Kostfiber
9 g
Totalt socker
17 g
Protein
5 g
1 serving
portioner5 minutes
aktiv tid2 hours 5 minutes
total tid