Umami
Umami

Kyle’s Kitchen

Chicken Kebobs Air Fry

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portioner

32 minutes

total tid

Ingredienser

8oz chicken breast (1/2 tsp salt, pepper, garlic powder, onion powder, chipotle chili powder, 1 tsp smoked paprika)

1/2 a red onion

1 1/2 bell peppers

Instruktioner

Before anything else - soak your kebobs for 20 minutes. In the meantime, chop and season your chicken, chop your onions, and chop your bell peppers. Next, load up each kebob up and spray.

Air fryer time & temp: 390° for 12 minutes flipping half way through

Simple, high protein, hits every time 🔥

High protein cookbook linked in bio ✅

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-

portioner

32 minutes

total tid
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