Umami
Umami

DeIish Cheap and Healthy

Air Fryer Spinach and Artichoke Stuffed Chicken Breast

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 oz. cream cheese, room temperature

2 oz. goat cheese, room temperature

2 cloves garlic, minced

1 tsp. finely grated lemon zest

Kosher salt

Freshly ground black pepper

Olive oil cooking spray

5 oz. baby spinach

1 (15-oz.) can quartered artichoke hearts, well drained and roughly chopped

4 (6-oz.) skinless, boneless chicken breasts

1 1/2 tsp. chili powder

Instruktioner

In a medium bowl, mix cream cheese, goat cheese, garlic, lemon zest, 1/4 teaspoon salt, and a few grinds of pepper.

Lightly coat an air-fryer basket with cooking spray. Place spinach in basket. Cook at 400°, tossing halfway through, until spinach is wilted, about 4 minutes (some leaves may start to dry out; that’s okay). Add spinach and artichokes to cheese mixture and stir to combine.

Using a sharp knife, make a pocket in each chicken breast, being careful not to cut all the way through. Stuff pockets with spinach mixture. Season outside of chicken with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange chicken in air-fryer basket. Cook at 350°, turning halfway through, until an instant-read thermometer inserted into thickest part registers 165°, 16 to 20 minutes.

Näring

Portionsstorlek

-

Kalorier

318

Totalt fett

-

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

-

Kostfiber

-

Totalt socker

-

Protein

-

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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