Bangers and Smashers

Healthy Pumpkin Cookies

Name: Healthy Pumpkin Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24 servings
Ingredients: 1 can pumpkin purée (15 ounces); 1/2 cup unsweetened applesauce; 3/4 cup granulated sugar; 1/4 cup brown sugar; 3/4 teaspoon vanilla extract; 2 cups whole-wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/4 teaspoon salt; 2 1/4 teaspoons pumpkin pie spice; 1 1/2 cup dark chocolate chips

24 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Börja laga mat

Ingredienser

1 can pumpkin purée (15 ounces)

1/2 cup unsweetened applesauce

3/4 cup granulated sugar

1/4 cup brown sugar

3/4 teaspoon vanilla extract

2 cups whole-wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

2 1/4 teaspoons pumpkin pie spice

1 1/2 cup dark chocolate chips

Instruktioner

Preheat the oven to 350°F and line a baking sheet with parchment paper.

In a bowl, mix pumpkin purée, applesauce, sugars, and vanilla until blended.

In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and pumpkin pie spice.

Gradually add the dry ingredients to the wet, mixing until just combined.

Fold the dark chocolate chips into the batter.

Drop the batter by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.

Bake for 12-15 minutes, or until the edges are lightly browned.

Allow the cookies to cool on the baking sheet for 2 minutes before transferring them to a wire rack to cool completely.

Näring

Portionsstorlek

Kalorier

136 kcal

Totalt fett

5 g

Mättat fett

3 g

Omättat fett

2.4 g

Transfett

Kolesterol

0.1 mg

Natrium

373 mg

Totala kolhydrater

21 g

Kostfiber

2 g

Totalt socker

12 g

Protein

2 g