Chicken Fried Rice

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

2 cloves garlic, minced ($0.16)

1 tsp grated fresh ginger ($0.10)

3 green onions, sliced ($0.30)

1 carrot, diced small ($0.16)

1 red bell pepper, diced ($1.50)

1 cup frozen peas ($0.50)

1 large boneless skinless chicken breast ($2.62)

2 large eggs ($0.46)

3 Tbsp cooking oil, divided ($0.13)

3 Tbsp toasted sesame oil ($0.96)

3 Tbsp soy sauce ($0.15)

3 cups cooked and cooled rice ($0.62)

Instruktioner

Prepare the vegetables beforehand so they're ready to go when needed. Mince the garlic, grate the ginger, dice the carrot and bell pepper, slice the green onions (separate the green ends from the white ends), and measure the frozen peas.

Cut

On a separate, clean cutting board, cut your chicken into ½ inch pieces so you get a little in every bite. Set aside (and wash your hands!)

Scramble

Lightly whisk the eggs in a small bowl. Heat a large skillet over medium heat. Once hot, add 2 Tbsp of cooking oil and swirl to coat the surface. Add the eggs and gently scramble until cooked through. Transfer the cooked eggs to a clean bowl or plate off to the side.

Cook

Turn the heat up to medium-high. Add the diced carrots, stir, and cook for about two minutes. Next, add the bell pepper and the white firm ends of the green onions. Cook and stir for one minute more. Finally, add the frozen peas and stir and cook until heated through. Transfer the vegetables to a clean bowl or plate.

Cook

Add the remaining 1 Tbsp cooking oil to the skillet and swirl to coat the surface. Add the ½ inch pieces of chicken and completely cook through, about 4 minutes. Once the chicken is about ½ of the way cooked through (2-3 minutes), add the garlic and ginger and cook for an additional 2-3 minutes.

Combine

Then, add the cooked and cooled rice to the skillet. Stir and cook the chicken and rice together for about 2 minutes, or until the rice is heated through. Pour the soy sauce and toasted sesame oil over the rice. Stir the rice and sauce together until evenly combined. Turn the heat off.

Add the eggs and vegetables back to the skillet with the chicken and rice and stir to combine. Allow the residual heat to heat everything through. Top with the remaining green ends of the sliced green onions. Taste and adjust the soy sauce or sesame oil to your liking.

Anteckningar

Instead of bell pepper/frozen pea, maybe a frozen veggie medley? (peas, carrots, corn)

Näring

• Kalorier: 500 kcal
• Totalt fett: 26 g
• Natrium: 875 mg
• Totala kolhydrater: 44 g
• Kostfiber: 4 g
• Protein: 23 g