Indian-Spiced Chicken and Cauliflower

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 5 hours 20 minutes

Ingredienser

1 (28 ounce) can diced tomatoes

2 tbsp. tomato paste

2 tbsp. ground ginger

1 tbsp. curry powder

Kosher salt and freshly ground pepper

1 1/2 lb. boneless, skinless chicken thighs

1 small head cauliflower, chopped

1 medium onion, chopped

1/4 c. golden raisins

1 c. long grain white rice

1/2 c. cilantro

Greek yogurt and lemon wedges, for serving

Instruktioner

In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.

Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.

Twenty minutes before serving, cook the rice according to the package directions. Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges, if desired.

Anteckningar

Tasted like cardboard

Näring

• Kalorier: 495