Dynamites

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 4 hours 20 minutes

Ingredienser

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

Instruktioner

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

Näring

• Kalorier: 352 kcal
• Totalt fett: 20 g
• Mättat fett: 7 g
• Omättat fett: 0 g
• Kolesterol: 92 mg
• Natrium: 616 mg
• Totala kolhydrater: 15 g
• Kostfiber: 4 g
• Totalt socker: 9 g
• Protein: 29 g