Umami
Umami

Za’atar Lamb Chops

4 servings

portioner

15 minutes

total tid

Ingredienser

8 lamb loin chops (trimmed, about 3.5 oz each bone-in)

3 cloves garlic (crushed)

1 teaspoon extra-virgin olive oil

1/2 fresh lemon

1 1/4 teaspoon kosher salt

1 tbsp Za’atar

fresh ground pepper (to taste)

Instruktioner

Grill or Broil Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.

Air Fryer Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.

*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.

Anteckningar

Served with Chopped Feta Salad

Näring

Portionsstorlek

2 chops

Kalorier

206 kcal

Totalt fett

8 g

Mättat fett

3 g

Omättat fett

-

Transfett

-

Kolesterol

91.5 mg

Natrium

441.5 mg

Totala kolhydrater

1.5 g

Kostfiber

0.5 g

Totalt socker

0.5 g

Protein

29 g

4 servings

portioner

15 minutes

total tid
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