Recipes
Cheesy Chicken Garlic Wraps
4 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
2 large chicken breasts, diced
4 large flour tortillas
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup creamy garlic sauce
Fresh parsley, chopped
Instruktioner
Season Chicken
In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
Cook Chicken
Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
Prepare Wraps
Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
Fold and Grill
Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
Serve
Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Näring
Portionsstorlek
-
Kalorier
400
Totalt fett
-
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
-
Kostfiber
-
Totalt socker
-
Protein
-
4 servings
portioner10 minutes
aktiv tid25 minutes
total tid