Maezy
Overnight Oats with Applesauce
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Instruktioner
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Näring
Portionsstorlek
-
Kalorier
138 kcal
Totalt fett
5 g
Mättat fett
2 g
Omättat fett
3 g
Transfett
-
Kolesterol
8 mg
Natrium
30 mg
Totala kolhydrater
18 g
Kostfiber
2 g
Totalt socker
9 g
Protein
6 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid