Umami
Umami

Breakfasts

Healthy Lemon Drizzle Muffins

12 servings

portioner

15 minutes

aktiv tid

32 minutes

total tid

Ingredienser

1 ¾ cup oat flour

1 tsp baking powder

1/2 tsp baking soda

½ tsp salt

2 ½ tbsp chia seeds

¼ tsp ground turmeric

⅓ cup olive oil

½ cup honey

2 eggs

¼ cup lemon juice (juice of 1.5 lemons)

2 tsp lemon zest (zest of 1.5 lemons)

1 tsp vanilla extract

1 cup plain 2% Greek yogurt

2 tbsp lemon juice (juice of ½ lemon)

⅓ cup powdered sugar

Instruktioner

Preheat the oven to 400F. Line or grease a 12- cavity muffin tin.

In a medium icing bowl, whisk together oat flour, baking powder, baking soda, salt, chia seeds and turmeric. Set aside.

In a separate large mixing bowl, whisk together olive oil and honey until smooth. Add eggs, lemon juice, lemon zest and vanilla extract, whisk. Add Greek yogurt and whisk until smooth.

Combine dry and wet ingredients, by adding dry ingredients to the wet ingredient bowl. Stir to combine using a spatula or wooden spoon.

Divide the batter between 12 muffin cavities (about 3 tbsp of batter per cavity).

Bake for about 16-18 minutes or until a toothpick inserted into the center of the muffin comes out clean.

Once cool, drizzle with lemon drizzle.

To make the lemon drizzle:

Whisk together lemon juice and powdered sugar.

Näring

Portionsstorlek

1 muffin

Kalorier

219 kcal

Totalt fett

9 g

Mättat fett

2 g

Omättat fett

7 g

Transfett

0.01 g

Kolesterol

28 mg

Natrium

246 mg

Totala kolhydrater

29 g

Kostfiber

2 g

Totalt socker

16 g

Protein

6 g

12 servings

portioner

15 minutes

aktiv tid

32 minutes

total tid
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