Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Instruktioner
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Näring
Portionsstorlek
1 large waffle
Kalorier
192 kcal
Totalt fett
6 g
Mättat fett
2 g
Omättat fett
3 g
Transfett
0.01 g
Kolesterol
164 mg
Natrium
64 mg
Totala kolhydrater
27 g
Kostfiber
4 g
Totalt socker
8 g
Protein
9 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid