Umami
Umami

Winters Family Meals

Baked BBQ Chicken Drumsticks

3 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Ingredienser

1 ½ pounds chicken drumsticks

¼ cup extra-virgin olive oil

1 teaspoon salt

½ teaspoon freshly ground black pepper

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon cayenne pepper

1 ½ cups barbeque sauce (such as Sweet Baby Ray's), or more to taste

Instruktioner

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.

Mix olive oil, salt, pepper, paprika, garlic powder, onion powder and cayenne together in a large bowl. Add drumsticks and toss to coat. Spread out on the prepared baking sheet.

Bake in the preheated oven for 20 minutes. Remove from oven and brush with barbeque sauce; bake for 7 to 8 minutes. Flip drumsticks, brush again with barbeque sauce, and bake an additional 7 to 8 minutes.

Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.

Brush drumsticks with more barbeque sauce and broil for 3 to 4 minutes. Flip drumsticks, brush with barbeque sauce, and broil until chicken is no longer pink at the bone and the juices run clear, 3 to 4 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Näring

Portionsstorlek

-

Kalorier

725 kcal

Totalt fett

39 g

Mättat fett

8 g

Omättat fett

0 g

Transfett

-

Kolesterol

184 mg

Natrium

2236 mg

Totala kolhydrater

46 g

Kostfiber

1 g

Totalt socker

-

Protein

44 g

3 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid
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