Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)

• portioner: 16 servings
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1 cup low-fat cottage cheese

½ cup nonfat or low-fat plain Greek yogurt

3 tablespoons hot sauce

2 ¼ teaspoons lemon juice

1 teaspoon smoked paprika

¼ teaspoon cayenne pepper (or more to taste)

¼ teaspoon kosher salt

¼ teaspoon ground pepper

Instruktioner

Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.

Näring

• Portionsstorlek: 2 tablespoons
• Kalorier: 15 kcal
• Natrium: 160 mg
• Totala kolhydrater: 1 g
• Totalt socker: 1 g
• Protein: 2 g