Alex + Meg

Sheet Pan Chicken Pitas with Tzatziki

Name: Sheet Pan Chicken Pitas with Tzatziki
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless skinless chicken breasts, cut into very thin strips; 3 cloves garlic, grated; 1 tablespoon olive oil; 1-2 tablespoons lemon juice; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon kosher salt; 1/2 teaspoon curry powder; black pepper to taste; 2-3 bell peppers, sliced; olive oil and salt; 3/4 cup full-fat plain Greek yogurt; 1/2 cup grated cucumber (give them a quick squeeze over the sink to get rid of extra water); 1-2 tablespoons lemon juice; 1-2 tablespoons olive oil; 1 small clove garlic, grated; 1 teaspoon dried dill; 1/2 teaspoon kosher salt; pepper to taste; 1 diced cucumber; 1/2 diced red onion; 1/2 cup kalamata olives; 1/2 cup feta cheese; 6 pieces of some kind of flatbread (pita, naan, socca)

4 servings

portioner

30 minutes

aktiv tid

45 minutes

total tid

Börja laga mat

Ingredienser

1 lb. boneless skinless chicken breasts, cut into very thin strips

3 cloves garlic, grated

1 tablespoon olive oil

1-2 tablespoons lemon juice

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon kosher salt

1/2 teaspoon curry powder

black pepper to taste

2-3 bell peppers, sliced

olive oil and salt

3/4 cup full-fat plain Greek yogurt

1/2 cup grated cucumber (give them a quick squeeze over the sink to get rid of extra water)

1-2 tablespoons lemon juice

1-2 tablespoons olive oil

1 small clove garlic, grated

1 teaspoon dried dill

1/2 teaspoon kosher salt

pepper to taste

1 diced cucumber

1/2 diced red onion

1/2 cup kalamata olives

1/2 cup feta cheese

6 pieces of some kind of flatbread (pita, naan, socca)

Instruktioner

Preheat the oven to 425 degrees. Mix chicken ingredients in a bowl. Marinate for 30 minutes.

Mix all tzatziki ingredients.

On a sheet pan, toss the peppers with olive oil and salt. On a second sheet pan, place the chicken pieces. Roast both for 10-15 minutes, until chicken is cooked and peppers are browned.

Serve chicken, peppers, sauce, and all the other fixings on a big platter (or just a sheet pan, really) and everyone can build their own pitas / bowls / salads. So much salty-briney-crunchy goodness.

Näring

Portionsstorlek

Kalorier

529

Totalt fett

20.1 g

Mättat fett

5.6 g

Omättat fett

Transfett

0 g

Kolesterol

70.9 mg

Natrium

1183.9 mg

Totala kolhydrater

55.9 g

Kostfiber

4.1 g

Totalt socker

8.8 g

Protein

32.1 g