Chopped Salad with Chickpeas, Olives & Feta

• portioner: 4 servings
• total tid: 15 minutes

Ingredienser

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Instruktioner

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Näring

• Kalorier: 256 kcal
• Totalt fett: 14 g
• Mättat fett: 3 g
• Omättat fett: 0 g
• Kolesterol: 8 mg
• Natrium: 495 mg
• Totala kolhydrater: 24 g
• Kostfiber: 5 g
• Totalt socker: 3 g
• Protein: 9 g