Lucky's Quickie Chickie

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Instruktioner

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Näring

• Kalorier: 157 kcal
• Totalt fett: 7 g
• Mättat fett: 1 g
• Omättat fett: 0 g
• Kolesterol: 49 mg
• Natrium: 334 mg
• Totala kolhydrater: 5 g
• Kostfiber: 0 g
• Totalt socker: 5 g
• Protein: 18 g