Cutter Family Recipes

Air Fryer Buffalo Chicken Nuggets

Name: Air Fryer Buffalo Chicken Nuggets
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 1 lb boneless (skinless chicken breast (2 breasts); 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp chili powder (use ground cayenne to make it hotter); 1/8 tsp black pepper; 3/4 cup seasoned panko (or gluten-free crumbs); olive oil spray; 3 tablespoons Frank's Hot Sauce (or your favorite hot sauce); optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving)

Dinner

Sides

4 servings

portioner

5 minutes

aktiv tid

21 minutes

total tid

Börja laga mat

Ingredienser

1 lb boneless (skinless chicken breast (2 breasts)

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp chili powder (use ground cayenne to make it hotter)

1/8 tsp black pepper

3/4 cup seasoned panko (or gluten-free crumbs)

olive oil spray

3 tablespoons Frank's Hot Sauce (or your favorite hot sauce)

optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving)

Instruktioner

Cut the chicken into small bite sized chunks. Season with garlic powder, paprika, chili powder and black pepper.

Place panko in a small bowl. Place the hot sauce in another small bowl.

Dip the chicken into the hot sauce a few at a time, then into the crumbs and place on the air fryer basket in a single layer, in batches if needed.

Spray the top generously with olive oil and air fry 8 minutes at 400, flipping halfway and spraying the other side when you flip.

Serve with celery and carrot sticks and blue cheese dressing, if desired.

Näring

Portionsstorlek

Kalorier

180 kcal

Totalt fett

3 g

Mättat fett

0.5 g

Omättat fett

Transfett

Kolesterol

83 mg

Natrium

501.5 mg

Totala kolhydrater

9.5 g

Kostfiber

0.5 g

Totalt socker

1 g

Protein

27 g